Teens martial arts classes in MONTVALE and Park Ridge, NJ

Earning a Black Belt isn’t just about what you learn…It’s about what you become.

Most Teen/Adult martial arts students start with no previous experience and are seeking to obtain various things like exercise, stress relief, learning self-defense or gaining self-confidence.

Tae Kwon Do makes an excellent workout, with each class including a thorough stretching routine, bursts of cardio intense drills, plus body weight and core focused strength exercises.

For over 15 years we have helped thousands of men and woman to achieve their personal goals in an atmosphere that is welcoming and motivating.

Classes are led by instructors who are dedicated to your individual progress.

You will be surrounded by great classmates who will encourage and motivate you while having fun as you work out!

Tae Kwon Do will empower you with protection skills, by learning numerous blocking, kicking and striking techniques as well as releases from a variety of grabs and holds. Over time you will gain the self-confidence and peace of mind from knowing how to defend yourself.

Tae Kwon Do can improve your daily life by becoming calmer, more focused, and goal oriented in your personal and professional life. That is part of why we say martial arts isn’t just a workout but a lifestyle.

The benefits of Teen/Adults martial arts classes at Summit Martial Arts of Montvale Tae Kwon Do.

• Learning self-defense

• Better health and wellness

• Less stress

• Increased confidence

• A fun form of exercise

• Meeting friendly people

• Being part of an encouraging atmosphere

Plus…

• We offer a flexible class schedule of evening and weekend classes.

Get in motion and register for our TRIAL PROGRAM which includes classes and a uniform.